Month: October 2018

How One U.K. Rehab Approach Is Transforming Lives

Dozens of rehab centers have opened in the U.K. in response to a growing substance abuse crisis. It is a problem that has taken the lives of many citizens and severely impacted even more. Unfortunately, the majority of drug and alcohol recovery programs provide only short-term success.

Virtually every day at least one media source contains an article dealing with the industry’s high failure rates. That is why rehab centres like ARC use a unique approach designed to restore patients’ well-being and sense of purpose. Based on scientific principles, treatments address patients’ mental, physical, and emotional issues and help them transform their lives.

The Focus Is On Creating New Lives

One of the reasons many rehab programs fail is that they are primarily focused on “fixing” clients. Many of their philosophies use ideas that are nearly a century old and often based on religious principles. Successful programs are based on science. Successful rehab programs address the underlying problems that cause individuals to become addicts. Using a positive, life-affirming approach, they help clients set and reach goals that allow them to create the lives they want.

Effective Therapies Rewire Thinking

A successful substance abuse treatment does more than just detox clients and then give them a 12-step program to follow. The programs also address the underlying issues that drive people to addiction in the first place. Staff members understand that entrenched behavior is the result of repetitive thoughts that are often rooted in feelings of loneliness or a sense of being stressed out. Science-based programs work to rewire clients’ thinking processes. Treatments include cognitive behavioural and relational therapies as well as transnational analysis.

Physical Exercise Improves Results

Scientifically based rehab also includes an emphasis on physical wellness, which is crucial in building healthy lives. Clients in rehab centres go to the gym weekly, which stimulates feel-good brain chemicals. Working out helps them sleep and reduces many health risks. They also build confidence and develop a sense of well-being.

A U.K. rehab program based on scientific principles is succeeding where many others fail. It addresses clients’ mental, physical, and emotional needs, which allows the programs and patients to identify and correct destructive thought patterns.…

Getting The Most From Your Fitness Routine

Great fitness is an important part of a healthy lifestyle. Maintaining an exercise regime will help you to feel more active in all of your other activities. There are many fantastic methods to incorporate fitness into your lifestyle. Find what works for you, and start feeling more youthful and energetic today.

Stretch after you workout. Most people know to warm-up before they start their workout. Less know that you need to stretch afterwards as well. Resist the urge to leave the gym or just sit down and relax once you’re finished. Taking the time to stretch will keep you limber and maximize the effect of your workout.

One way to maximize your fitness routine is to keep track of your workouts and how well you did. This will result in positive thinking and will push you to compete against yourself. There are many online logs that you can keep, as well as devices that you can use to automatically track your workouts. This way you can see your progression and formulate your own challenges.

Fitness

Maintaining a healthy fitness routine requires that you eliminate any reason to not exercise. Start small and only devote 15 minutes a day to exercising if that is all that you think you have time for. Once you start this, you can build from it and completely extinguish the “no time” excuse. If your excuse is that you are too out of shape, then start slowly by walking or even just doing basic stretches.

Do not equate a workout with calories burned. A lot of people make the mistake of deciding that just because they had a workout, that means they can add on a few extra servings or eat that fattening desert. Weight loss in fitness is about burning more calories than you take in. If you eat to replace the calories then your net gain will be zero.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

Check that a fitness club pays attention to a member’s health conditions. When choosing the right fitness club, be sure that they have a good health screening procedure in place. New members should always be screened for heart disease, and at least one member of staff should be CPR certified. There should also be an emergency response plan in place in case of illness or injury.

As you can see, being fit is easy to blend into your routine. Just take the first steps and start your healthy lifestyle fitness schedule today. The benefits will be yours for a lifetime and the people you know are certain to notice the difference in your appearance and attitude.…