Instructive Information To Help You Avoid Getting Asthma
Asthma is a very serious condition that if not diagnosed and monitored, could become worse and possibly fatal. Make sure you have the information that you need to know about asthma in case you or someone you know has symptoms of asthma. This article will provide you with the information you need to know.
If you get a bad cough that isn’t clearing up, ask your doctor if it could be related to your asthma. Asthma can trigger both coughs and bronchitis. The treatment for asthma trigger bronchitis is different from the treatment for a normal cough, and finding out if asthma is part of the issue will help you get relief for your cough quickly.
If you are experiencing a moderately severe attack, try to first exhale completely. Breathe out hard and fast. Exhale with maximum force! Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. Paying attention this way will help you stabilize your breathing and make it rhythmic. It also will push all of your air out of the lungs so that you can get more air in. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Cigarette smoke and asthma do not mix. If you don’t smoke, don’t start. If you do smoke, stop. Stay away from vapors and chemical fumes, too. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. You should give up on the smokes if you have asthma and also make sure to avoid other people who are smoking.
If you or your children are struggling with asthma, it is important to have your home inspected yearly for asthma triggers. Triggers for asthma in the home are dust, mold, and any other spores that may be present in your home. These triggers will often affect children more than adults.
If you have been diagnosed with asthma then you want to be sure that your doctor prescribes for you a rescue inhaler. You will want to bring this rescue inhaler with you wherever you go. The reason for this is very simple: you simply never know when you will have an asthma attack.
Have your home inspected at least once a year for mold and mildew if you have asthma. As bad as mold and mildew is for healthy people, it is even worse for people with asthma because it can decrease lung function and make breathing harder. If you suspect you do have mold in your home, be sure to let your doctor know.
Try to avoid sugary drinks such as soda if you have asthma. The additives that these drinks contain can trigger your asthma symptoms. Also, try not to eat too many candies or other foods with high sugar content. There are many alternatives that taste just as good as the original.
In the beginning of this article it was stated that asthma could lead to even more serious health problems, but as long as you have the knowledge that you need about asthma, this is often avoided. Now that you have this knowledge from reading this article you are prepared to handle asthma.