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The Advantages of Martial Arts.

Anybody who joins martial art have development particularly is a martial art of karate. There are many uses that will enable a professional to develop throughout their martial arts training especially the karate. It is very important for one who wishes to start the martial arts to be focused and be prepared for patience and realize that certain levels of fitness and stability are required. There must be a smooth and effortless appearance in the movements for all martial arts. The major benefit of martial arts especially the karate is boosting the fitness. In order to achieve this, the upper and lower body of an individual partaking in this martial art will be worked on during the services so that the fitness increases.

The full karate in martial arts works on muscles in the body. The muscles which are used when performing the karate will include the calves, hamstrings, quadriceps, and the gluteus muscles. There is tensing control of the areas of the back and the neck being worked on throughout hence becoming strong in such an exercise. The martial art especially the karate will see an improvement of flexibility of the body as the area of fitness increases.

The people undertaking the martial arts especially the karate are able to breathe properly than many people. This element of breathing properly helps in creating a mental focus that is an element of discipline. This is aided by the lots of training to breathe properly and a lot of concentration. Since the karate kicks, punches, and blocks need to be performed in a certain sequence the concentration levels will naturally increase. This great concentration will help to improve memory as it requires great discipline.

There are shouting involved during the movement in sequence in certain stages of the martial art in karate. A person can have his or her memory aspects improved since the body will start to move with more ease so that it becomes more natural with these shouting. The body is trained to react to mental visualisation through martial arts especially the karate thus helping the mind. This reaction will take place physically and by repeating this process many times a person will increase the conditioning process of the mind.

For an individual who undertakes karate many times he or she becomes perfect and increases the knowledge of the art in a number of ways. The person who will have knowledge on the distance needed to effectively block attacks as well as being able to predict the distance needed to attack effectively. There is need of relaxation and speed hence a person who undertakes karate has increased relaxation of the mind and is able to do work more faster as applied in other areas.

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