If sleeping each night is causing you issues, you may have sleep apnea. There are millions who suffer from sleep apnea, and face difficulties because of it. Thankfully, effective treatments for living with this condition exist. The following article will provide you with helpful advice to better cope with sleep apnea.
Get a mouth guard to help you sleep at night. These can help you breathe better and clear your airways. Get fitted for a mouth guard by your doctor if need be.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these habits have a negative effect on the muscles in your airway. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Don’t take sleeping pills if you can avoid it. Sleeping pills cause your throat muscles to relax, just like alcohol. They also can cause other harmful issues to make your sleep apnea worse. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
Stick to a schedule when it comes to your sleep. Remember, your sleep is already being disrupted by your condition. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Go to sleep and wake up at set times each day, even the weekends, for the best results.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. This is because it is already customized to the pressure you need, and the mask won’t be awkward. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
Use a device that is aimed at helping you with snoring. Both snoring and sleep apnea are caused by narrowed airways. So, it makes sense that a device that helps with the former can help with the latter. Using a device that reduces your snoring will help you sleep better.
Many treatment options are effective in treating sleep apnea. Try out some of them, and use which ones work best. Use the information in this article to finally rest during your sleep. You don’t have to let your sleep apnea ruin your nights and spoil your days.