Practical and Helpful Tips: Sleep
5 Advantages of a Weighted Blanket
When you feel that your body is tired, which is one of the things you think about that comforts you? You are not alone if the first thought that has come to your mind is going to bed and wrapping yourself up with a blanket. As a matter of fact, for some this might be a regular thought. Feeling fatigued is not the only thing that might trigger you to think about going to bed and covering yourself up with a blanket. Being physically connected is one of the major things that most human beings crave. This is because it makes people feel secure and comfortable. A weighted blanket is one of the few things that can replicate this type of connection. It actually works wonders. Outlined below are some of the benefits it has.
Improve Sleep Quality
A lot of people do not get how a blanket can do this. Nonetheless, a study was carried out and it proved that a weightless blanket reduced restlessness and inability to fall asleep in insomnia patients. They have a soothing effect which helps in creating a more comfortable sleeping environment. You will be surprised to find out that weighted blankets can make someone feel like they are being cuddled up in bed. This makes you feel relaxed and in turn it makes it easier for you to fall asleep.
Weighted blankets are known for their ability to calm people down no matter how old they are. Studies have shown that weighted blankets can eliminate anxiety when they are used instead of normal blankets. They are particularly effective in most stress related situation especially during a visit to the dentist. Reports show that patients who have used weighted blankets during their dental appointment were less anxious compared to those who did not.
Ability to Calm down the Nervous System
Most people are not aware of this particular factor as an advantage. Restlessness is something common that most people have to deal with every day. However, the nervous system can calm down when one uses weighted blankets. It can calm your nerves in situations or environments that make you feel nervous.
Helps with OCD
You can easily get rid of OCD by increasing the serotonin levels. Weighted blankets are effective at doing this. According to studies, using weighted blankets helps to increase your serotonin levels. This helps people struggling with OCD to stop focusing on some of their compulsions which affect a large part of their lives.
It Has the Ability to Trigger the Release of Serotonin and Dopamine
In conclusion, if you experience any stress-related emotions, weighted blankets can help you deal with them. Covering yourself with weighted blankets, triggers the release of serotonin and dopamine which are the feel-good hormones.