Snoring is an embarrassing condition to discuss for many people. Therefore it can be hard to learn how to get rid of your snoring while you sleep. If you are someone that suffers from snoring, this article is perfect for you.
If your nasal passages remain open, you can prevent yourself from snoring. People tend to snore more often if their noses are stuffy, or otherwise blocked. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. You may also use nasal strips that lift the nostrils, which allows more air to go through.
One way to prevent snoring is to stay hydrated. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
Avoid the use of illegal drugs. Illicit drugs can be a major contributor to your snoring problem. Marijuana and other similar drugs are designed to create a feeling of relaxation. Of course pain killers that you find on the street have these same relaxing effects as well. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
A firmer pillow may also help reduce snoring. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Snoring will occur if you cannot breathe properly. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
If you want to decrease your snoring, you will need to quit smoking. If quitting is not an option, refrain from smoking for several hours before you go to bed. Smoking causes the tissues in your throat and sinus cavity to swell, reducing your airway capacity significantly. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.
In order to snore less, sleep facing sideways. If you lay on your back, you have a greater chance of snoring. However, stomach-sleeping causes stress to your neck. Studies have shown that side-sleeping will help eliminate snoring.
You’ve probably never thought about singing being a cure for snoring, but it may be. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate. This increased muscle tone will keep your passageways from narrowing at night, and when you do go to sleep, snoring won’t bother your slumber.
If you are snoring, determine if it is caused by any of your medicines. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.
As you read in the start of the article, you are not alone if you do not like to discuss your snoring problem. You can now feel more comfortable discussing snoring as it will be a thing of the past once you use the tips you’ve read here!