Struggling With Acid Reflux? Here Is Some Advice
Acid reflux can prevent sleep and enjoying daily activities. You should be aware of the remedies so that it’s not such a puzzle to get rid of acid reflux. What do you do to manage your acid reflux symptoms? This article contains many great tips for getting rid of acid reflux.
Put a wedge beneath your mattress to boost your head and keep acid down. Wood, books or any other object could also be used to raise the mattress on an angle. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
If you smoke, the time to quit is now. Smoking can both cause acid reflux and make existing reflux worse. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. In addition, the sphincter of your esophagus can become weaker. That is why you should definitely quit smoking.
You can get acid reflux from a variety of foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. In order to be safe, you should stay away from these foods.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine causes acid reflux to get worse. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Slowly slack off.
Stay away from clothing that is too restricting. Tight belts, pantyhose and waistbands are all of the usual suspects. Wearing this kind of clothing causes your stomach unnecessary pressure. Tight clothes could be responsible for acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Use slippery elm lozenges to treat your acid reflux. They coat your digestive system to protect it from acid. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. You can find them at any health food stores and natural food stores near you.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. When you have acid reflux, this could be confusing. It’s important to know the pH level of foods when you have problems with acid reflux.
Since you read the above advice, you are more likely going to be able to control acid reflux. This article should have provided you with all you need to know. Refer back to this information from time to time to refresh your memory about these acid reflux tips.